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Cheesy Chicken and Dumpling Stew! $27.99
Ingredients:
– 1 lb of boneless skinless chicken breasts, cubed: $7.99
– 2 cans of cream of chicken soup: $2.98
– 2 cans of reduced sodium chicken broth: $2.98
– 1 cup of milk: $0.50
– 2 cups shredded cheddar cheese: $3.00
– 1 cup all-purpose flour: $0.75
– 1/2 teaspoon baking powder: $0.05
– 1/4 cup butter: $1.00
– 1 teaspoon of Italian seasoning: $0.10
– Salt and pepper to taste: $0.05
– 1/3 cup of water: $Free

Instructions:
1. Preheat a large pot over medium-high heat and place the cubed chicken into the pot. Season with salt, pepper, and Italian seasoning.
2. Once the chicken is fully cooked, add in the two cans of cream of chicken soup and two cans of chicken broth.
3. Reduce the heat to low-medium and add in the shredded cheese, stirring until combined.
4. In a separate bowl, mix together the all-purpose flour, baking powder, salt, pepper, and butter. Gradually add in the cup of water until the dough thickens.
5. Drop the dumpling dough by spoonfuls into the stew and cook on low-medium heat for 15 minutes.
6. Once your dumplings are cooked through, turn off the heat. Stir in the cup of milk and season with salt and pepper to taste.

Nutrition: One serving contains 316 calories, 10.9g fat, 24.8g protein, 24.3g carbohydrates, and 0.8g fiber.

A History of Cheesy Chicken and Dumpling Stew

Cheesy Chicken and Dumpling Stew has been available for thousands of years as a simple comfort food and hearty meal. This type of stew is said to have originated in the 12th century in England. The original stew was made with chicken, vegetables, and flour dumplings. As time went on and different protein sources became available, peppered beef, pork, and lamb were added. Egg and cheese were later used to give the stew a creamy texture. The dish continued to gain popularity and eventually spread to other countries such as Finland, Ireland and Norway.

In the 19th century, the stew began to take on a different flavor and composition. Cheesy Chicken and Dumpling Stew was added to the mix with the addition of cheddar cheese and heavy cream, and the flour dumplings were replaced with biscuits. The stew began to go from a soup-like dish to a thick and creamy dinner. People all over the world embraced this new and delicious comfort food.

Nutritional Benefits of Cheesy Chicken and Dumpling Stew

Cheesy Chicken and Dumpling Stew provides an excellent source of protein, vitamins, and minerals. It is a great way to get essential vitamins and minerals without sacrificing flavor. The protein from the chicken and the vegetables provides energy to help get through the day. The combination of carbohydrates, protein, and fat helps sustain energy levels, making it a great meal for a busy day. Furthermore, the cheese and biscuit dumplings are an excellent source of calcium, which plays an important role in muscle and nerve function, and helps the body absorb vitamins and minerals.

Adjusting the Recipe for Gluten Intolerance

Those with gluten intolerance are still able to enjoy the delicious flavors of cheesy Chicken and Dumpling Stew. The original recipe calls for flour dumplings, but they can easily be replaced with gluten-free alternatives. Gluten-free alternatives include gluten-free flour, cornmeal, almond flour, or oatmeal. Additionally, the biscuits can be replaced with gluten-free biscuits or replaced with potato dumplings.

Interesting Facts

Cheesy Chicken and Dumpling Stew has long been a popular comfort food. It often brings pleasant memories of growing up, or a necessary energy boost for a busy day. Furthermore, it is a great way to serve a crowd on a budget. It is also no surprise that this dish has become popular in the slow cooker world as it can easily be cooked for several hours on low heat for maximum flavor and nourishment.

Cheesy Chicken and Dumpling Stew is definitely a classic comfort food classic that continues to delight taste buds all over the world.

References

Wikipedia: Stew

Wikipedia: Nutrition