Smoky Black Bean Smash Burgers
These Smoky Black Bean Smash Burgers offer a healthy and delicious main course for the whole family! Made with quinoa and black beans, these burgers are full of flavor and packed with protein. Aside from just the burgers, it’s fun to get creative with the toppings and make it a fun meal by adding creative garnishes like lettuce, tomato, and even avocado. With an estimated price of only $26.25, and only needing a short amount of time to prepare, this is the perfect meal to make a nutritious dinner that the whole family can enjoy!
Smoky Black Bean Smash Burgers! ~ $26.25
-1 cup quinoa, uncooked ~ $1.35
-15oz can black beans, drained and rinsed ~ $0.99
-1/2 red bell pepper, diced ~ $1
-1/2 cup yellow onion, diced ~ $0.50
-1 teaspoon chili powder ~ $0.15
-1/4 teaspoon smoked paprika ~ $0.10
-1 teaspoon garlic powder ~ $0.15
-1/2 teaspoon cumin ~ $0.10
-1/2 teaspoon cayenne powder (optional) ~ $0.15
-Salt and pepper ~ $0.05
-1/2 cup Panko bread crumbs ~ $1.20
-6 burger buns ~ $2.00
-6 slices cheddar cheese (optional) ~ $3.60
-Toppings (lettuce, tomato, avocado, etc.) ~ $5
1. Begin by bringing 1 3/4 cups of water to a boil in a medium-sized saucepan. Once boiling, add 1 cup of quinoa and reduce to a simmer for about 15 minutes, or until all of the water is absorbed. Remove from heat and transfer to a large mixing bowl.
2. Preheat oven to 375° F.
3. In the bowl with the cooked quinoa, add black beans, bell pepper, onion, chili powder, smoked paprika, garlic powder, cumin, cayenne, salt and pepper. Mash/mix together until combined.
4. Add bread crumbs and blend until everything is evenly combined.
5. Form the mixture into 6 even patties, about the size of the palm of your hand.
6. Place the burger patties on a baking sheet lined with parchment paper. Bake for 15 minutes.
7. Meanwhile, toast your burger buns in a toaster or oven.
8. Once the burgers are done baking, remove from oven and top with a slice of cheese if desired.
9. Serve burgers in toasted buns and with desired toppings. Enjoy!
Nutrition (1 serving): 308 calories; 7 g fat; 45 g carbohydrates; 14 g protein.
Smoky Black Bean Smash Burger
History of the Smoky Black Bean Smash Burger
The Smoky Black Bean Smashburger is a popular vegan burger that has been around for many years. It was developed by San Francisco-based chefs as an alternative to traditional beef burgers in the early 2000s. The burger consists of a black bean and lentil patty, topped with smoky spices, and served on a vegan-friendly whole-wheat bun. It has become increasingly popular in the plant-based diet community due to its flavorful taste and health benefits. According to an article by the Huffington Post, the popularity of the Smoky Black Bean Smashburger has soared in recent years as veganism and plant-based diets gain more popularity.
Nutritional Benefits of the Smoky Black Bean Smash Burger
The Smoky Black Bean Smashburger is an excellent choice for those who are looking for a healthy vegan option. The patty is filled with protein and vitamins, as well as healthy fats. It is also considered a low-fat food, as the black beans are low in calories and fat. According to studies, black beans are also a great source of dietary fiber, which can help to improve digestion and reduce cholesterol. Additionally, the smoky spices used to top the burger provide a variety of health benefits, such as improved immune system function, natural detoxification, and improved digestion.
Adjusting the Smoky Black Bean Smash Burger for Gluten Intolerance
The Smoky Black Bean Smashburger is a great choice for those with gluten intolerances. To make the burger gluten-free, you can substitute the wheat bun with a gluten-free bun or even lettuce wraps. Additionally, you can use gluten-free flour instead of wheat flour to bind the patty together. Finally, you can adjust the smoky spices to make it gluten-free by using gluten-free varieties and avoiding any spices with wheat-based ingredients.
Interesting Facts About the Smoky Black Bean Smash Burger
The Smoky Black Bean Smashburger is a popular vegan alternative to traditional beef burgers. According to an article by VegNews, the popularity of the burger has grown exponentially in recent years, with many vegan restaurants offering the burger as a signature dish. Additionally, the burger itself was developed by San Francisco-based chefs in the early 2000s and has grown in popularity since then.
The Smoky Black Bean Smashburger is a unique vegan option that is full of flavor and nutrition. It has become increasingly popular in the plant-based diet community due to its flavorful taste and health benefits. You can adjust the recipe for gluten intolerance by substituting the wheat bun with a gluten-free bun or using gluten-free ingredients, such as gluten-free flour and gluten-free spices. The popularity of the Smoky Black Bean Smashburger has exploded in recent years, and it is now a signature dish at many vegan restaurants.