Robo-Prep!

Vegetarian Shepherd’s Pie! $20
Ingredients:
-1 15 oz can of Pinto Beans, drained and rinsed- $1
-1 15 oz can of Corn, drained- $1
-3 Medium Yukon Gold Potatoes, diced- $1
-2 Carrots, diced- $1
-1/2 Red Onion, diced- $1
-1 Tbsp Olive Oil- $1
-1/2 tsp Paprika- $1
-2 cloves of Garlic, minced- $1
-1/4 cup Greek Yogurt- $2
-Salt and Pepper, to taste- $1

Instructions:
1. Preheat oven to 375°F.
2. Heat a medium saucepan over medium-high heat and add the olive oil. When the oil is hot, add the onions, carrots, and garlic and cook, stirring occasionally, until the vegetables are tender, about 4 minutes.
3. Add the corn, pinto beans and paprika to the pan and cook, stirring occasionally, for another 2 minutes.
4. Meanwhile, put the potatoes in a pot and cover with cold water. Bring to a boil over medium-high heat and then reduce the heat to low and simmer until softened, about 10 minutes. Drain the potatoes and mash with the Greek yogurt, adding salt and pepper to taste.
5. Take the vegetable mixture and spread it evenly into a 9-inch round baking dish.
6. Spread the mashed potato mixture over the vegetables and spread evenly.
7. Place the baking dish in the oven and bake for about 30 minutes, until the top is lightly golden and the vegetables are heated through.

Nutrition (1 Serving/6 Servings Total):
Calories: 216, Fat: 3.7 g, Carbs: 39.2 g, Protein: 8.3 g, Fiber: 5.2 g

What is Vegetarian Shepherd’s Pie?

Vegetarian Shepherd’s Pie is a classic comfort food usually prepared with vegetables, a potato topping, and flavorful herbs and spices. The traditional Shepherd’s Pie dish is served warm and is a hearty dish that can be served at family dinners, dinner parties, or as a meal in itself. This type of vegetarian pie is the perfect dish for budget-friendly, low-maintenance and flavorful meals. It’s hearty, savory and definitely one of the most comforting and comforting-to-make dishes ever. Just like the regular Shepherd’s Pie, it is filled with savory flavors and can be customized with a variety of ingredients, herbs, spices, and veggies.

Why it is a good affordable recipe for a family?

Vegetarian Shepherd’s Pie is a great family-friendly choice for dinner since it is a cheap and easy to prepare meal. It requires minimal effort to prepare, utilizes mostly simple and affordable ingredients, and is quick to make. The fact that you can use whatever vegetables you have available and substitute some of the ingredients with the ones you already have on hand makes it a good choice when trying to save a few extra bucks. Furthermore, it is a source of nutrients, with plenty of vitamins, minerals, and high-fiber carbohydrates. Plus, by using a sautéed veggie filling, you’ll up the nutrition value of this ultimate, hearty comfort dish.

How to Adapt it to a Gluten Free Diet

If you follow a gluten-free diet, you can easily make a delicious vegetarian Shepherd’s Pie and still enjoy the flavor of the dish. The key is in the substitutions. Instead of using regular flour, use a gluten-free substitute, like arrowroot powder, cornstarch, or tapioca flour. Additionally, use gluten-free dry bread crumbs instead of regular bread crumbs. Finally, use gluten-free vegetable stock to make your veggie filling, and use a gluten-free substitute butter/margarine or oil in the mashed potato topping.

Interesting Facts

One of the most interesting facts about Vegetarian Shepherd’s Pie is that it has its roots in Scotland and Ireland. The earliest versions of the dish called “cottage pie” were created in the 17th century when people used their leftovers to make a pie with a potato crust. The dish evolved over the years, and by the 19th century, Shepherd’s Pie had become a staple dish of the British Isles. The dish also gained popularity in the United States when Irish immigrants brought it here.

Conclusion

Vegetarian Shepherd’s Pie is a delicious, affordable, and nutritious meal option for family dinners. It is the perfect dish for budget-friendly, low-maintenance and flavorful meals. It is also easy to adapt to a gluten-free diet by using flour substitutes, gluten-free breadcrumbs, and vegetable stock. Furthermore, the dish has its roots in Scotland and Ireland and also gained popularity in the United States when Irish immigrants brought it here.

Shepherd’s Pie – Wikipedia
Vegetarianism – Wikipedia