Robo-Prep!

Savoury Christmas Romazava! $26.25
Ingredients:
– 8 cups water ($1.00)
– 2 lb. beef stew meat ($10.00)
– 1 medium potato, diced ($0.50)
– 1 small onion, chopped ($0.25)
– 3 cloves garlic, minced ($0.25)
– 2 tablespoons vegetable oil ($0.20)
– 1 small carrot, chopped ($0.50)
– 1 slice of cabbage, finely chopped ($0.50)
– 1 stalk celery, chopped ($0.50)
– 2 tablespoons tomato paste ($0.20)
– Salt to taste ($0.05)
– 1/2 cup peas, frozen or fresh ($0.50)
Steps:
1. Heat 2 tablespoons vegetable oil in a large pot over low heat.
2. Add the onions and garlic to the pot, and cook until softened, stirring occasionally to prevent burning.
3. Add the stew meat to the pot and increase the heat to medium. Cook until browned, stirring occasionally.
4. Add the potatoes, carrots, cabbage, celery, tomato paste and 8 cups water to the pot, and reduce heat to low.
5. Simmer for about 45 minutes, or until the stew meat is tender and the vegetables are soft.
6. Add the peas and season with salt to taste.
7. Simmer for an additional 5 minutes to heat the peas through.
Nutrition information for 1 serving (168g):
Calories: 343
Fat: 16.1g
Carbohydrates: 9.7g
Protein: 36.7g
Sodium: 119mg

Savoury Christmas Romazava: An Affordable Recipe for a Family

Romazava is a traditional Christmas dish from Madagascar that has become incredibly popular in households all around the world. It is an easy-to-make and delicious recipe that is perfect for a large family gathering. Plus, it is an affordable recipe, requiring inexpensive ingredients to whip up.

The primary ingredients for this savoury Romazava are garlic, onion, tomato, ginger, lemongrass, and the quintessential Madagascar black pepper. These ingredients are all relatively inexpensive, not to mention widely available. This means that anyone, regardless of income level, can make a delicious Romazava for their family this Christmas.

Adapting Romazava for a Gluten Free Diet

If a person following a gluten-free diet wants to enjoy the deliciousness of a Romazava, some slight adjustments to the recipe need to be made. Rather than using onion and tomato, the dish can be cooked with leeks, celery, carrots, and sweet potato. The ginger, lemongrass and black pepper can remain the same, as these ingredients are naturally gluten free.

Adapting Romazava for a Vegetarian Diet

A vegetarian option of Romazava is just as delicious and just as simple to make as its meat-filled counterpart. The only adjustment needed is to omit the meat and replace it with sugary potatoes or a selection of different vegetables like eggplant, zucchini, and peppers. Other than that, the method of cooking remains the same.

Get the Best Prices for the Ingredients

Where you purchase your ingredients can have a massive impact on the overall cost of making a Romazava. To guarantee that you get the best prices, take the time to shop around and consider different supermarkets, farmers markets and specialty shops. Often, farmers markets and specialty shops have better prices for the less-common ingredients like lemongrass and Madagascar black pepper.

Interesting Facts About Romazava

Romazava is the national dish of Madagscar and has been around since before the 18th century. Traditionally, Madagascans would consume a meal like Romazava anywhere from once a month to once a week. Today, the dish is particularly cherished in Madagascan households, as it brings together generations of families on special occasions like Christmas.

Romazava is also popular in other places around the world, such as the United States and Great Britain, as people discover and become enamored with the exotic flavors and aromas of the dish. In the US and UK, Romazava has flourished over the last century, as people strive to recreate this uniquely Madagascan dinner with their own family recipes.

To learn more about Romazava and its history, read this article on Wikipedia or this article on Madagascan cuisine.