Robo-Prep!

Blackened Chicken BLT!
Ingredients:
– 2 chicken breasts
– 2 cups baby spinach
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
-1/4 teaspoon smoked paprika
– 2 tablespoons olive oil
– 1/4 teaspoon black pepper
– 4 slices bacon
– 2 slices swiss cheese
– 4 slices sourdough bread
– 4 to 5 tablespoons mayonnaise

Steps:
1. Preheat the oven to 375℉.
2. Rub the garlic powder, onion powder, paprika, black pepper, and olive oil onto each chicken breast and set aside.
3. Arrange the bacon slices on a greased baking sheet and bake in the preheated oven for 12 to 15 minutes or until desired crispness.
4. Heat a large skillet over medium heat, and cook the chicken breasts for 3 or 4 minutes on each side, or until cooked through.
5. Toast the 4 slices of sourdough bread in the same skillet.
6. Spread mayonnaise on each slice of toasted bread.
7. On two slices of bread, layer the baby spinach, chicken breasts, bacon, and swiss cheese.
8. Top with the remaining two slices of bread and enjoy!

Nutrition: Calories: 826; Total Fat: 44g; Sodium: 1345 mg; Total Carbohydrates: 64.3g; Protein: 42.5g

Beer Pairing: For a balanced pairing, serve the BLT with a light-bodied pilsner or pale lager.

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The History of Blackened Chicken BLT

A true Southern favorite, the Blackened Chicken BLT is an all-time classic sandwich. It’s a combination of bold, smoky flavors and a unique Spice blend that pairs perfectly with crispy Bacon and juicy tomatoes. Although no one knows exactly when the sandwich was first created, it’s become an American favorite in just a few decades.

The Blackened Chicken BLT takes a spin on the traditional BLT by adding a signature spice blend to the Chicken, creating a perfect balance of smoky and spicy flavors. The sandwich is usually served with melted cheese, Lettuce, Tomato and smoky Bacon, all nestled between two slices of crusty bread. The ingredients work together in harmony to create a flavor that’s taken the culinary world by storm.

Over the years, the Blackened Chicken BLT has gained popularity across the United States, and it can be found in sandwich shops, restaurants, and stalls everywhere. In some parts of the country, it’s become a cult classic, with cooks perfecting its signature flavor blend.

Substitutions for Gluten Allergies

The main ingredient of the Blackened Chicken BLT is the spiced chicken, so if you have a gluten allergy, you don’t have to give up on this delicious sandwich. The most important substitution you can make is to use a gluten-free bread alternative. There are many different options available, including corn tortillas, rice cakes, and gluten-free breads.

It’s also important to make sure that any of the other ingredients are gluten-free. Fortunately, bacon is naturally gluten-free, as are many other traditional sandwich fillers like cheese, lettuce, and tomato.

You can also adjust the flavor profile of the sandwich by substituting different herbs and spices for the blackening blend. For example, you can use paprika, chili powder, oregano, and garlic powder to create a unique flavor.

Interesting Facts

The Blackened Chicken BLT is a modern classic, but some people might be surprised to learn that its original roots trace back to Cajun cuisine. Cajun cooks would use their vibrant spice blends to create a flavorsome, smoky crust on the Chicken, before incorporating it into classic Creole recipes.

It’s likely that the French term “blancher” inspired the sandwich’s name, as it means “to blacken”.

The sandwich is incredibly versatile, and can be served hot or cold depending on your preference. You can also use the same combination of ingredients in pasta, tacos, bowls and even salads.

Conclusion

The Blackened Chicken BLT is a modern-day classic. Its blend of bold, smoky flavors has taken the culinary world by storm, and its flavor profile has stood the test of time. If you need to adjust for a gluten allergy, there are plenty of substitution options available, from gluten-free bread to different herbs and spices. And don’t forget that the combination of ingredients can also be used in other recipes, so be sure to get creative with your meal ideas.

Learn more about the origins of Blackened Chicken BLT here.

Find the perfect Blackened Chicken BLT recipe here.