Cheap and Cheerful Pork Scallopini
This recipe is a great way to stretch a dollar while still making a delicious and nutritious meal for the whole family! Lean pork tenderloin is coated in a mixture of flour, garlic powder, paprika, salt, and pepper, then pan-fried until browned. The pork is then simmered in a mixture of chicken broth, white wine, lemon juice, and parsley. The whole dish is cooked in the oven until the pork is cooked through, resulting in a juicy, flavorful, and budget-friendly meal!
Cheap and Cheerful Pork Scallopini!
$23.96
-1 lb lean pork tenderloin, trimmed and cut into 1-inch thick medallions
-1/2 cup all-purpose flour
-1 teaspoon garlic powder
-1/4 teaspoon paprika
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 tablespoon olive oil
-1/2 cup chicken broth
-1/4 cup white wine
-1/4 cup lemon juice
-1 tablespoon chopped fresh parsley
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place pork medallions in a shallow bowl. In a small bowl, whisk together flour, garlic powder, paprika, salt, and black pepper. Dredge pork in the flour mixture until coated and set aside.
3. Heat olive oil in a large ovenproof skillet over high heat. Add the pork and cook until evenly browned, about 2 minutes per side.
4. Add chicken broth, white wine, lemon juice, and parsley to the skillet. Bring to a boil.
5. Transfer the skillet to the oven and roast for 10 minutes, or until the pork is cooked through.
Nutrition Facts (1 serving):
Calories: 470
Fat: 17 g
Saturated Fat: 3.5 g
Cholesterol: 145 mg
Sodium: 580 mg
Carbohydrates: 14 g
Fiber: 1 g
Sugar: 1 g
Protein: 58 g
