Robo-Prep!

Cheesy Beef Stroganoff! – Under $30.00
Ingredients:
Ground beef- 1 pound ($5.00)
Onion- 1 med, diced ($0.25)
Garlic- 2 cloves, minced ($0.30)
Butter- 1 tablespoon ($0.10)
Flour- 1 tablespoon ($0.05)
Sour Cream- 1 cup ($0.99)
Salt and Pepper- to taste ($0.05)
Mushrooms- 8 oz. sliced ($1.99)
Beef Broth- 2 cups ($0.70)
Worcestershire Sauce- 2 teaspoons ($0.25)
Egg Noodles- 12 oz. ($0.99)
Cheddar Cheese- ¼ cup of grated cheese ($1.00)
Instructions:

1. In a large skillet, heat butter over medium-high heat. Add onion and garlic, sauté until softened.
2. Add ground beef, and cook until browned. Drain excess fat and discard.
3. Add flour and stir until combined, and cook for a minute or two.
4. Add beef broth and Worcestershire Sauce, and bring to a boil.
5. Add mushrooms and reduce heat to a simmer. Cover and cook for about 10 minutes.
6. Stir in sour cream, season with salt and pepper.
7. Cook noodles according to package directions and drain.
8. Add cooked noodles to the beef mixture and stir to combine.
9. Sprinkle cheese over the top of the stroganoff and cook until cheese has melted, about 2 minutes.

Nutrition:
Calories: 345, Fat: 17g, Cholesterol: 80mg, Sodium: 306mg, Carbohydrates: 17g, Protein: 28g

History of Cheesy Beef Stroganoff

Beef Stroganoff dates back to the 19th century and is believed to be of Russian origin. The Russian diplomat, Count Paul Stroganoff, is accredited to be the creator of the dish. It was believed that the recipe was first concocted from leftover beef from a dinner party, hence the original name, “Stroganoff”. The story then continues with famous Russian chefs picking up on the original recipe and making their own version of the dish. The dish then spread across the world, where it eventually spread to America, where the dish was adapted once again by adding sour cream, creating the modern version of Cheesy Beef Stroganoff.

Nutritional Benefits

Cheesy Beef Stroganoff is nutrient dense, providing essential vitamins and minerals such as B vitamins, vitamin C, and iron. Typically, it will also provide sufficient amounts of proteins, carbohydrates, dietary fiber, and healthy fats. Beef Stroganoff is a great source of lean protein, which is important for strong and healthy muscles and is a great addition to your weekly meal plan in moderate amounts.

Adjusting For Gluten Intolerance

For those who have gluten intolerance, the traditional Beef Stroganoff recipe can be adjusted to their dietary needs. Ingredients such as wheat flour, or rice flour can be substituted with gluten-free flours such as cornstarch, almond flour, tapioca starch, or buckwheat flour as a thickening agent for the sauce. When choosing the beef cut, it’s important to select beef cuts such as a lean beef sirloin, filet mignon, or beef tenderloin. When selecting the sour cream, it is important to choose a brand that is certified gluten-free to ensure there is no contamination.

Interesting Facts

Cheesy Beef Stroganoff is a versatile dish that can be served up in a variety of ways, such as with egg noodles, mashed potatoes, or even rice. It’s an easy meal to prepare and can be cooked on the stovetop or baked in the oven. This dish is also popular in other countries around the world, where it is often served over pasta or toast, or even on top of toast.

Conclusion

Cheesy Beef Stroganoff is a dish that has been served around the world for centuries and has been adapted into many different variations. It is a very nutritionally balanced meal, rich in protein and essential nutrients, and can easily be adjusted for those with a gluten intolerance. With its versatility and delicious flavors, Cheesy Beef Stroganoff makes a great meal to add to any weekly rotation.

References

Beef Stroganoff
Stroganov Dynasty