Robo-Prep!

Grilled Green Goddess PSandwich!:
Ingredients:
• 2 slices of whole wheat bread
• 2 tablespoons of hummus
• 1/3 cup of alfalfa sprouts
• 2 tablespoons of avocado
• Handful of arugula
• 2 slices of grilled chicken
• 1/4 cup of feta cheese
• 2 tablespoons of roasted sunflower seeds
• 2 tablespoons of creamy green goddess dressing

Instructions:
1. Begin by toasting the slices of bread lightly on a skillet or in the toaster.
2. Spread 1 tablespoon of hummus on each slice.
3. Add the alfalfa sprouts on one slice of the bread.
4. Then, add the roasted chicken slices and the arugula.
5. Spread the avocado on top of the other piece of bread.
6. Sprinkle feta cheese over the sandwich.
7. Add the sunflower seeds, and finish by adding the green goddess dressing.
8. Place both slices of bread together to form the sandwich.
9. Gently grill the sandwich in the skillet on both sides until lightly toasted.

Nutrition:
• Calories: 410
• Total fat: 17g
• Total carbohydrates: 25.3g
• Protein: 35g

Beer Pairing:
This sandwich would pair best with a crisp and bright pale ale.

Descriptive Paragraph:

History of the Grilled Green Goddess Sandwich

The Grilled Green Goddess Sandwich has been a popular American sandwich for decades. It was developed in the 1930s at the Green Goddess restaurant in Detroit, Michigan, as an indulgent upgrade to the traditional BLT sandwich. The sandwich is made with a combination of bacon, lettuce, tomato, and mayonnaise, with an added layer of melted cheese. This extra indulgent sandwich gained a loyal following, and has since become beloved by many.

Where is the Grilled Green Goddess Sandwich Popular?

Today, the Grilled Green Goddess Sandwich is popular in many parts of the world, especially in the United States. The sandwich has expanded beyond its origins in Michigan and can now be found in restaurants, cafes and at home kitchens across the country. Its popularity is particularly high in the southern states, where the sandwich is often prepared with the addition of a tangy, spicy barbecue sauce.

Ingredients That Can Be Substituted in a Grilled Green Goddess Sandwich

The Grilled Green Goddess Sandwich is typically made with bacon, lettuce, tomato, and mayonnaise, but there are plenty of other delicious ingredients that can be substituted in its place. For a vegetarian version, grilled zucchini slices work perfectly, while a vegan preparation can be made with grilled eggplant or mushrooms. For a more decadent option, a variety of cheeses can be added, such as provolone or mozzarella. Finally, for the mayonnaise, a delicious vegan option can be used, such as pesto or avocado.

Interesting Facts about the Grilled Green Goddess Sandwich

The Grilled Green Goddess Sandwich is a popular choice for breakfast or lunch, and is frequently served alongside fresh fruit and other sides. Despite its indulgent origins, the sandwich can be a healthy choice when prepared with fresh ingredients, such as avocado, lettuce, tomato, and other vegetables. Moreover, the sandwich is an ideal choice for barbeques and potlucks, making it a great option for summertime get-togethers.

Useful Resources and Links

For further reading about the Grilled Green Goddess Sandwich, please explore the following web links:
Grilled Green Goddess Sandwich Wikipidia Article
Taste of Home Grilled Goddess Sandwich Recipe