Robo-Prep!

Sausage and Sage Roasted Brussels Sprouts! $21.09

Ingredients
-2 lbs of Brussels Sprouts, halved $4.99
-1 lb of Sausage, cut into small pieces $5.69
-3 cloves of Garlic, minced $0.49
-1/2 cup of Shallots, diced $0.99
-2 tablespoons of Olive Oil $1.15
-2 tablespoons of Fresh Sage, chopped $0.99
-Salt and Pepper to taste $0.05

Instructions
1. Preheat oven to 375°F.
2. Cut the Brussels sprouts in half and put them in a large bowl.
3. Cut the sausage into small pieces and add to the bowl with the Brussels sprouts.
4. Add the garlic, shallots, olive oil, sage, salt, and pepper to the bowl. Mix everything together until all the ingredients are evenly coated.
5. Spread the mixture onto a baking sheet lined with parchment paper.
6. Roast for 20-25 minutes or until the Brussels sprouts are tender and the sausage is cooked through.
7. Serve and enjoy!

Nutrition
Calories: 358 kcal; Total Fat: 17.7 g; Saturated Fat: 6.5 g; Cholesterol: 61 mg; Sodium: 443 mg; Total Carbohydrates: 22.7 g; Dietary Fiber: 8 g; Sugar: 5.2 g; Protein: 25.2 g

Why Sausage and Sage Roasted Brussels Sprouts is an Affordable Recipe for a Family

Sausage and Sage Roasted Brussels Sprouts is a delicious and affordable meal option for families. It is a one-pan dish that can easily be prepared in around 30 minutes, making it a great choice for busy families. The main ingredients for this recipe include Brussels sprouts, sausages, butter, dried sage and salt and pepper, which are all budget-friendly, with the main cost being the sausages. Brussels sprouts can easily be found in supermarkets, often at a discounted price. The sausages can be replaced with cheaper alternatives such as chicken, beef or pork. The other ingredients are usually pantry staples, so they are quite inexpensive. This dish is also packed with nutrients, making it a great choice for growing families.

How to Adapt it to a Gluten Free Diet

Sausage and Sage Roasted Brussels Sprouts can be adapted easily to be gluten free. The most important step is to choose a gluten free sausage. Many supermarkets now offer gluten free sausages, but it is best to check the packaging to make sure that no gluten containing ingredients have been used. It is also important to check if there are any hidden sources of gluten such as thickeners or flavorings. Once the gluten free sausages have been chosen, the recipe can be prepared as normal, without the need for any further adjustments.

How to Adapt it to a Vegetarian Diet

Sausage and Sage Roasted Brussels Sprouts can also be adapted to suit vegetarian diets. The easiest way to do this is to replace the sausage with a vegetarian alternative. There are now many delicious plant-based options on the market, such as seitan sausages or tofu sausages. If these are not available, vegan sausages can easily be made at home by combining a variety of vegetables, herbs and spices. Alternatively, “meaty” vegetables such as mushrooms or jackfruit could also be used.

How Best to Shop for the Ingredients to Get the Best Prices

To get the best prices when shopping for the ingredients for Sausage and Sage Roasted Brussels Sprouts, it is best to buy in season. Brussels sprouts are in season from August through April, so if bought during these months, they should be cheaper. The sausages can also be found at a discounted price if bought in bulk or on special offer. When buying ingredients, it is also important to compare prices between different supermarkets and stores, as this can make a substantial difference to the overall cost.

Interesting Facts

Sausage and Sage Roasted Brussels Sprouts is a classic comfort food that is simple to make and delicious. It is believed to have originated in the UK, where it has traditionally been served as part of a Sunday roast. It has also become popular in the US, where it is often enjoyed with a variety of sides such as mashed potatoes or roasted vegetables. Brussels sprouts are a member of the Brassica family, which also includes cabbage and broccoli. Brassica have been grown as a food source since ancient times and are a great source of vitamins, minerals and fiber.
Roast dinner is still a popular Sunday meal in the UK, often featuring a combination of roasted meats, potatoes and vegetables. Sausage and Sage Roasted Brussels Sprouts is a delicious addition to a roast dinner, which is often eaten as a family or with friends in the winter months.