Robo-Prep!

Stuffed Cabbage Rolls Recipe! $29.56
Ingredients:
-1 head of cabbage, chopped ($2.50)
-1 lb. of ground beef ($5.50)
-1 onion, chopped ($0.50)
-2 cups cooked white rice ($1.00)
-1 can diced tomatoes, drained ($1.00)
-1/2 teaspoon garlic powder ($0.10)
-Salt and pepper to taste ($0.10)
-1/2 cup mozzarella cheese, shredded ($2.00)
-1 egg, lightly beaten ($0.50)
-1/4 cup parsley, chopped ($0.50)
-1/4 cup breadcrumbs ($0.50)
-1/2 cup chicken broth ($1.00)
-1/4 cup tomato sauce ($0.50)
-1 tablespoon olive oil ($0.50)

Instructions:
1. Preheat oven to 350°F and lightly grease a 9×13 baking dish.
2. Heat olive oil in a large skillet over medium-high heat and add chopped cabbage. Cook for 5 minutes or until cabbage is softened.
3. Add ground beef and onion to the same skillet. Cook for 8 minutes, or until beef is cooked through, stirring and breaking up ground beef as you cook it.
4. Once beef is cooked, add salt and pepper, garlic powder, cooked white rice, diced tomatoes, and parsley to the skillet. Cook for an additional 2 minutes.
5. In a small bowl combine egg, tomato sauce, and breadcrumbs.
6. Transfer beef and cabbage mixture to the 9×13 baking dish and spread evenly in the dish. Pour chicken broth over the top.
7. Take spoonfuls of the egg, tomato sauce, and breadcrumb mixture and spread over the top of the beef and cabbage mixture.
8. Sprinkle cheese over the top and cover with aluminum foil.
9. Place baking dish in preheated oven and bake for 20 minutes. Uncover dish and continue baking for 20 more minutes.

Nutrition (1 serving):
Calories: 305, Fat: 11.7g, Carbohydrates: 26.9g, Protein: 19.7g, Sodium: 292mg

Introduction

Stuffed cabbage rolls are a classic dish that can be easily tweaked for any diet. It is an inexpensive meal that can be adapted to be gluten-free, vegetarian, or vegan. It is a great option for a family meal that can be spiced up to suit the tastes of each family member. This delicious dish can be prepared with the freshest seasonable ingredients to keep the cost down and enhance the flavor. Shopping for the best quality and seasonal ingredients is the key to creating a tasty meal for your family, while also staying within budget.

Why Stuffed Cabbage Rolls Recipe is an Affordable Recipe for a Family

Stuffed cabbage rolls are an affordable recipe for a family as they are made with fresh, seasonal ingredients that are easy to find with a tight budget. Cabbage is an inexpensive, nutritional vegetable that is readily available all year. Stuffed cabbage rolls can also be made with other vegetables, such as bell peppers, onion, and garlic. This means it can be adapted and topped to meet the tastes of each family member. Additionally, the recipe includes protein like ground beef, turkey, or pork to keep everyone full and satisfied.

How to Adapt it to a Gluten-Free Diet

Stuffed cabbage rolls can easily be adapted to a gluten-free diet. Instead of using regular wheat flour, there are a variety of gluten-free flours that can be used. Gluten-free flours such as almond, coconut, and rice flour can be used to make a tasty gluten-free breadcrumb topping. Additionally, it is important to use gluten-free soy sauce or tamari or substitute with other flavorful ingredients like fish sauce or Worcestershire sauce. These substitutes are gluten-free and still give the rolls the desired flavor.

How to Adapt it to a Vegetarian Diet

It is easy to adapt stuffed cabbage rolls for a vegetarian diet. Instead of using ground meat, a variety of plant-based proteins can be used, like black beans, lentils, or tofu. These protein sources are full of flavor and will help keep the rolls juicy and flavorful. Additionally, dairy substitutes such as vegan cheese or a vegan cream cheese can be used to replace any cheese in the recipe. This will help maintain a creamy texture while remaining dairy-free.

How Best to Shop for the Ingredients to Get the Best Prices

To get the best prices for the ingredients in stuffed cabbage rolls, it is important to shop seasonally and in bulk. This can help save money, as some ingredients may be in season and available in large quantities. Additionally, look out for sales and compare prices at different stores. It is also important to shop at local farmers’ markets or find local sources of produce and meats. This ensures that you get the freshest ingredients and can often save money as well.

Interesting Facts

Stuffed cabbage rolls are a popular dish around the world and can be traced back to many different cultures. In Poland the dish is referred to as “golabki” and it is a very traditional dish. In the United States, stuffed cabbage rolls are a popular dish during the winter months, but they can be enjoyed all year long. Stuffed cabbage rolls are also a very popular dish in German-speaking countries, where it is called “kohlrouladen”. Additionally, variations of the dish can be found in other countries, such as Russia, where it is called “holuptsi”.

Conclusion

Stuffed cabbage rolls are an affordable and nutritious option for any family. It is easy to adapt the recipe to suit dietary restrictions and allergies. By shopping seasonally and in bulk, it is possible to get the best prices and freshest ingredients. Additionally, it is a popular dish around the world and can be traced back to different cultures. Stuffed cabbage rolls are a great meal for a family that is inexpensive and delicious.

References:
Stuffed Cabbage (Wikipedia),
Golabki (Wikipedia)