Treat yourself to an amazing culinary experience with this Pan Bagnat Sandwich Recipe! This classic French sandwich is packed with a delicious combination of tuna, veggies, and olives, all soaked in a flavorful dressing of olive oil, red wine vinegar, garlic, and dijon mustard. The bread, meanwhile, is toasted and crunchy on the outside, giving it a delightful texture. Plus, it’s so easy to make! All you need is a few ingredients, and you’ll have a delicious and nutritious sandwich in no time. So what are you waiting for? Get cooking and enjoy this amazing Pan Bagnat Sandwich!
Robo-Prep!
Robo-Prep!
Pan Bagnat Sandwich Recipe!
Ingredients:
– 1 long French baguette
– 1 small can of tuna (in water)
– 2 tbsp of olive oil
– 1 tbsp of red wine vinegar
– 1 garlic clove minced
– 1 tbsp of dijon mustard
– 1 hard boiled egg
– 2 tomato slices
– 2 cucumber slices
– 1/4 of a red onion, thinly sliced
– 2 tbsp of olives
– salt and pepper
Instructions:
1. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, and dijon mustard. Set aside.
2. Cut the French baguette in half and scoop out the inside of the bread to make a bowl-like space for the filling.
3. Drain the canned tuna and add it to the bowl with the olive oil dressing. Mix everything together until the tuna is fully coated.
4. Cut the hard boiled egg into slices and add them to the tuna mixture. Add the olives and mix until everything is evenly distributed.
5. Layer the tomato slices, cucumber slices, and thinly sliced red onion on top of the tuna mixture.
6. Season with salt and pepper to taste.
7. Fill the baguette with the tuna mixture and the vegetable layers. You can add more olive oil and vinegar if needed.
8. Close the baguette and wrap it tightly in aluminum foil. Place a heavy object on top of the sandwich (like a skillet) to press it down and let it rest for at least an hour in the fridge. This will allow the flavors to meld together and the bread to soak up the dressing.
9. When ready to serve, remove the foil and slice the baguette into portions. Enjoy!
Pair this sandwich with a crisp and refreshing white wine, such as a Sauvignon Blanc or a Pinot Grigio. Alternatively, a light and citrusy beer like a Belgian Witbier would also complement the flavors in this sandwich perfectly.
What Is a Pan Bagnat Sandwich?
The Pan Bagnat sandwich is a traditional French sandwich originating from the Provence region. This hearty sandwich is made with a long French baguette filled with tuna, hard boiled egg, slices of cucumber, tomatoes and red onion, as well as olive oil and vinegar dressing. This flavorful sandwich is perfect as an easy and delicious lunch option or even as a snack.
Why People Like the Pan Bagnat Sandwich Recipe?
The Pan Bagnat sandwich is extremely versatile and a great way to use up any vegetables or other ingredients you have on hand. It is also a great option for a quick lunch as it only takes a few minutes to prepare and is easy to transport. The flavorful combination of tuna, vegetables, and dressing makes this sandwich both satisfying and delicious.
Making the Pan Bagnat Sandwich Gluten Free
For those who are gluten intolerant or prefer a gluten-free diet, there are several ways to make the Pan Bagnat sandwich gluten free. You can substitute the French baguette for gluten-free bread or wraps, or replace the baguette with a bed of lettuce for a low-carb version of the sandwich. Additionally, you can use gluten-free doritos or crackers instead of the traditional French baguette.
Making the Pan Bagnat Sandwich Vegan
For those who prefer a vegan diet, there are also several ways to make the Pan Bagnat sandwich vegan. You could substitute the tuna with either vegan tuna or tofu, or use a vegan-friendly mayonnaise or veganaise in place of the traditional olive oil and vinegar dressing. You could also replace the hard boiled egg with a vegan egg substitute or other plant-based protein.
Conclusion
The Pan Bagnat sandwich is a French classic that can be made with gluten-free, vegan, and various other dietary modifications. It is a great option for a quick and flavorful lunch or snack and is sure to please everyone. Whether you choose to use a traditional French baguette or a gluten-free wrap, this sandwich is sure to be a hit.
If you like this sandwich recipe, check out this Grilled Bourbon Peach BBQ Chicken Sandwich with Spicy Slaw and Pickles on Focaccia or this delicious Grilled Tomato, Goat Cheese & Arugula Focaccia Sandwich. You can also check out the full Sandwich Archive!
If you are left with some questions, there are so many other information archives out there!
I am a big fan of: BBC Good Food and Food.com. Check them out too!
